How do I become mentally strong?
Last Updated: 26.06.2025 01:11
Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.
This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.
Before We Begin: The Principle of Progressive Overload
What is some information about unprotected sex and pregnancy?
Cold showers are bar none one of the FASTEST ways to build mental
Within a few months, you’ll be astounded by your levels of mental
Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.
Why do I sometimes hear full conversations when I am alone?
5. Give Up a Vice
Another great way to boost your mental
Mental
How is AI prompt engineering transforming the development of multimodal AI applications?
One rep, one set, and one step at a time.
Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.
Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.
Justin Bieber talks 'anger issues,' says he's 'broken' in emotional Instagram post - ABC News
Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.
as a Navy SEAL.
Here are a few ideas to get you started .
Scientists Just Solved a 14,000-Year-Old Puppy Mystery - Gizmodo
toughness is to meditate.
3. Turn Off the AC
toughness.
toughness by turning the AC off.
Do just ONE more rep when you don’t think you can.
One of the HARDEST thing you can do to build your mental
7. Go Through Hell Week
Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).
If you want to get mentally tougher, start by meditating for only 3 minutes a day.
Do 11 pullups instead of 10.
It’s simply learning to be comfortable doing things you don’t want to do.
Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.
It’s funny…
But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.
Start now, start small, and work your way up.
New map shows Bay Area locations with highest risk of ember-driven wildfires - East Bay Times
Have a short event where you complete a certain set of mentally challenging activities every day.
Plain and simple.
toughness, then add some temptation and make it harder to say “No”.
How Fast Are You Aging? Neuroscience Says These 3 Simple Tests Can Tell You - Inc.com
If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.
The same way you get physically stronger…
Try it… You’ll see.
What are James Potter's flaws?
Start with only 12–24 hours.
But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.
Seriously.
Is AI secretly replacing your job right now without you knowing it? What do you think? Do you agree?
So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.
It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.
4. Meditate
China Rare-Earth Magnet Maker Gets Green Light for US Exports - Bloomberg
It just won’t happen. You have to work up to it and slowly build your mental
There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.
So how do you cultivate mental
Apple Is About to Upgrade Your Current AirPods with Some Neat New Abilities - Gear Patrol
It’s funny to me how often people ignore this principle in their lives.
DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)
Start this off by doing it for one day.
And it’s exactly how it sounds.
strength.
2. One More Rep
Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.
strength?
Do 21 pushups instead of 20.
Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.
Sit in the car on a hot day without cranking up the AC.
Our lives are way too easy.
Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.
I’d challenge you to stretch your mental
In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong
Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.
toughness is to wake up earlier.
1. Cold Showers
The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.
Start out small with only 10–30 seconds after your normal shower.
Don’t give up quality sleep to do this.
In the Navy SEAL training program, there’s an event known as hell week.
Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.
When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.
While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.
strength over time.
But if you’re doing this SOLELY to test your mental
strength isn’t rocket science.
Challenge yourself and you’ll be amazed by the results.
I’m just better at handling the suck.
And you’ll be amazed by the hidden strength your body has.
If you try to do too much too soon, you will burn out and quit EVERY single time.
Put up with a cold winter afternoon with no heat.
6. Wake Up Earlier (Without Sleeping Less)
Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.